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Colon & Gut Health

Updated: Mar 27, 2022

Food is the most abused anxiety drug

Fasting is the most forgotten cure

Exercise is the most underused antidepressant


Serotonin is produced in the stomach, which means gut health = mental health :)


Gonna share some screen shots I've taken over the years, that I've personally found to be helpful :)

ree

 
 
 

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