Recipes with Gentry
- gentry10soccergirl
- Sep 27, 2022
- 8 min read
Updated: May 6
Yay!! Free virtual Cook Book!
all recipes are #madebygentry from my heart you yours
- other chef inspired recipes are included as well (and each chef's name can be found directly under the recipe title :)
*everything with an asterick * next to it are products you can purchase on my website for your kitchen :)
all donations are greatly appreciated! but absolutely not required :)
Zelle (425)241-9810
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Almond Flour Cookies
Ingredients:
- Almond Flour
- Local Raw Mesquite Honey*
- Flax
- Salt
- Baking Powder
- H2O (as needed)
Guide:
- blend ingredients together
- shape cookies on an oiled cooking tray
- cook for 10-15min at 375 degrees
*optional*
- top with "Vanilla Coconut Sugar Glaze"
Apple Beet Power Crumbles
Ingredients:
- Apple, juicer scraps
- Beet, juicer scraps
Guide:
- mix and press into slightly oiled glass pan (eye like to use coconut oil
Apple Bites*
Ingredients:
- Apples (golden delicious are my favorite for this snack :) // (eye believe the yellow apples in the picture are called autumn gold apples)
- Almond Butter
- Local Raw Mesquite Honey*
- Chia Seeds
- Hemp Seeds
*optional*
- lion's mane, chaga, ashwagandha, reishi.. (you can infuse into your almond honey butter for added nutrients.) // (Bonus tip: look into each of their diff properties. See how you want to feel and choose the material that has those desired effects on the body :)
Directions:
- Chop your apples into slices
- Mix almond butter and honey together (and add your extra nutrients in you want :) or use your #gsfarmersmarkethealth "Almond Honey Whip"
- Top with chia and hemp seeds
- In-Joy!
Avocado & Grapefruit Platter
*first of all, this sounds wild but it's so good! trust. Second, this is not only a great way to get your fats in from a natural source that won't stick on your body like processed fats and! give you lots of energy throughout the day, it also reduces high blood pressure = grapefruit, and just great for your overall heart health :)
Main Ingredients:
- 2 avocados
- 2 grapefruits
- lettuce
Vinaigrette Ingredients:
- 1/2 shallot (minced)
- 1.5tsp oregano
- 3tbs lime* juice
- 1/2 cup olive oil
- 1tsp honey / maple syrup / date paste / natural sweetener
- 1/4tsp salt
Directions:
- slice your avocados and grapefruits and layer them on pieces of lettuce on a long dish / plate (lettuce should be on bottom and your avocados and grapefruits should be alternating on top: pink, green, pink, green..)
- mix vinaigrette ingredients thoroughly and pour on top of your masterpiece!
- in-joy!
Balsamic Bell Pepper Dip
Ingredients:
- chopped bell pepper
- chopped purple onion
- jalapenos (optional)
- balsamic vinegar
- coco aminos
- olive oil
Directions:
- add all ingredients into a bowl and mix thoroughly
- plate on a flat dish so each scoop you get some of the juice at the bottom
- in-joy!
Balsamic Brussels Sprouts
Ingredients:
- brussels sprouts
- avocado oil (or any oil you want to use :)
- balsamic vinegar
- garlic (minced) or purple society garlic*
- local raw mesquite honey*
- salt
Directions:
- add your oil and garlic to a pot / pan and simmer on high until garlic starts to cook
- turn down to medium heat and add in your brussles, balsamic vinegar, and salt
- keep a lid on top and stir every 5-10min
- cook to desired texture and then top with honey
- dish it up! and in-joy!
Butter
Ingredients:
- 1/2 cup cashew milk*
- 2tbs apple cider vinegar
- 1tsp Himalayan sea salt
- 1 cup coconut oil
- 2tbs olive oil
- 2tbs avocado oil
- 2tbs (nutritional yeast. personally eye don't use, but a lot of people love to add this)
Directions:
- mix first 3 ingredients (cashew milk, apple cider vinegar, sea salt) and let curdle for 10min
- add mixture to blender with all other ingredients and blend on high for 1-2min
- pour into mold(s) and refrigerate (may favorite is to store in on mold, like you buy butter at the store instead of using an ice cube tray :)
- in-joy!
Carrot Soup
Ingredients:
- juice scrap or fresh cut carrots
- coconut milk
- alkaline+ H2O*
- turmeric*
- rosemary*
- black pepper
- salt
Optional:
- cinnamon*
- bread rolls / baguettes
- local raw mesquite honey* (drizzle on top or mix into soup :)
Directions:
- put carrots in pot with coconut milk and water (just enough to cover the carrots, you can add water as you go if it's too thick :) and bring to a boil
- add all your spices (you can add more later of you want :)
- once the carrots are soft - transfer to a blender and blend until smooth
- pour back into your pot and leave on low heat while you taste test and see what else it needs. While you do this, you can add your bread rolls / baguettes to the oven at 200 degrees to get them warm.
- dish it up! and in-joy!
Chipotle Cilantro Hummus
Ingredients:
- garbanzo beans
- olive oil
- cilantro
- tahini
- lemon juice
- chipotle in adobo (completely ripe jalapenos that are smoked and dried with spices. You can use fresh chipotle in adobo or you can easily find it's powdered form)
- garlic or purple society garlic*
- Himalayan sea salt
Directions:
- blend all ingredients in a food processor, stone ground by hand, or use an emulsifier and mix until creamy
- in-joy!
Chocolate
Ingredients:
- 1 cup (200g) finely chopped cocoa butter
- 3 to 5tbs maple syrup, coconut nectar, honey, date paste / natural sweetener
- 1/2 cup cocoa powder
*optional*
- vanilla bean pod*
- salt
- nuts (almonds, pecans, cashews*, pine nuts, walnuts...)
- cocoa nibs
- extra nutrients (ashwagandha*, turmeric*, lions mane*, red reishi*, chaga*...)
Directions:
- melt cocoa butter & mix in cocoa powder (after fully incorporated = turn off heat)
- then mix in your natural sweetener (my personal favorite is honey, but maple is a close second for me)
- pour into molds and let harden in the fridge for at least 15min
- In-Joy!
Chocolate Banana Smoothie
*recipe inspired by Chef Shannon M

Ingredients:
(2-3) frozen bananas
(1cup) Ice
(2-3tbs) Flax Seeds
(1cup or more) Chocolate Cashew Coconut Pudding* (recipe below :)
Directions:
- blend all ingredients until smooth
- In-joy!
Chocolate Cashew Coconut Pudding

Ingredients:
- dried unsweetened coconut
- cocoa powder
- soaked cashews*
- alkaline+ H2O (as desired)
*optional*
- lion's mane*
- maca*
- honey*
- goji berries
Directions:
- Blend until smooth
- In-joy!
Cocoa Maca Cappuccino

Ingredients:
- 2 cups hot H2O
- 2tbs cocoa powder*
- 1tbs maca powder*
- 2tbs honey* /maple syrup / coconut nectar*..
- 1/2 to 1tsp cinnamon*
Optional:
- 1/4 cup cashews*
- coconut butter
Directions:
- blend to desired consistency
Chocolate Vanilla Bean Cashew Milk

Ingredients:
(3/4 cup) Cashews*
(64oz) Alkaline+ H2O*
(1/2 cup) Cocoa Powder*
(1/4cup) Local Raw Mesquite Honey*
(1/2) Vanilla Bean Pod*
(1tsp) Salt*
Directions:
- soak cashews in water for 2-4hours
- blend cashews in 64oz of H20
- strain using a nut milk bag, tea strainer, or a nut milk machine
- blend cashew milk with cocoa, honey, vanilla bean and salt
- optional: strain again for extra smooth beverage
- store in the fridge for up to 8 days
- in-joy!
Date Bread

Ingredients:
- 2 cups flour*
- 1tbs baking soda
- 1-2 cups date paste* (depends on preference, eye personally go kinda heavy on the date paste :)
- Alkaline+ H2O*
-Coconut Sugar* (optional)
Directions:
- mix flour and baking soda thoroughly
- add date paste, and water and mix until you get a nice creamy consistency (not gloopy and not runny)
-(optional) top with coconut sugar
- bake at 350 degrees for 44-55min (poke deep into center of the bread to check if it's finished. Nothing should stick to your poker)
*optional*
- top with peanut butter and raw honey
Date Paste*
*this is a great cane sugar alternative for anyone doing the switch from processed to natural sugars :)
Ingredients:
- dates*
- Alkaline+ H2O*
Directions:
- add dates to blender and cover with water
- blend and add water till desired consistency
- in-joy!
Gentry's Udon Noodle Stir Fry
Ingredients:
- Japanese Udon noodles
- alkaline+ H2O*
- Avocado and / or Olive Oil
- Himalayan sea salt*
- garlic or purple society garlic*
- bell pepper (eye like orange for this dish :)
- serrano peppers
- white onion
- soy sauce
- coco aminos
- honey*
Optional:
-sesame seeds*
-fresh green onions
Directions:
- bring pot of alkaline+ H2O to boil and add Udon noodles, salt, and avocado oil
- in separate pan, sauté garlic, white onion, bell pepper, and serrano peppers with olive oil
- once noodles are cooked and veggies are sautéed, strain noodles and add to sauté pan to soak up all the flavors.
- Mix noodles and veggies with soy sauce, coco aminos, and honey
*top with sesame seed and green onion
- In-Joy!
Honey Cinnamon Yams
Ingredients:
- H2O
- Yams (skinned and cubed)
- Himalayan Salt
- Coconut Oil*
- Cinnamon*
- Honey*
Directions:
- bring a pot of water to a boil and add salt, coconut oil and cubed yams
- boil till yams till desired texture and strain out hot water
- top with honey and cinnamon
- in-joy!
Oat Flour Pancakes

Ingredients:
- Oat Flour*
- Honey*
- Alkaline+ H2O* (as desired)
- Baking Powder
- Salt*
Directions:
- Mix dry ingredients together first
- add wet ingredients and mix well
- cook on medium heat with oil (eye love to use coconut or avocado oil for this recipe) for a couple min each side (until thoroughly cooked)
- optional: top with razzyrup, berry compote, honey, maple syrup, chia seeds.. or anything else you want :)
- in-joy!
Miso Soup
Ingredients:
- 3 to 4 cups vegetable broth
- 4tbs miso paste
- soy sauce
- fresh ginger slices (can use dried or powdered ginger if you want, but fresh is always the best :)
- 1tbs (or more if you want) wakame sea weed
- sliced mushrooms
- scallions
- 200g Udon noodles
Directions:
- bring vegetable broth to boil. Add water if you need (just eye ball how much noodles and veggies you have in front of you :)
- as water is coming to a boil you can mix in your miso paste and bit of soy sauce
- add noodles to boiling water along with the mushrooms and ginger
- once everything is cooked thoroughly, plate it up!
- add more soy sauce if you want and top with scallions
- in-joy!
Oat Bawlz "Yin Yangs"
Yin Ingredients:
- Oats or Oat Flour*
- Date Paste*
- Hemp Seeds
- Cashews*, ground
- Sesame Seeds*
- Lion's Mane Powder*
Yang Ingredients:
- Oats or Oat Flour*
- Date Paste*
- Cocoa Powder*
- Chaga Powder*
- Chia Seeds
Directions:
- mix ingredients in separate bowls (eye personally like to hand grind the cashews with mortar and pestle)
- roll into bawlz
- in-joy!
"Razzyrup" (Raspberry Syrup)
Ingredients:
- Raspberries
- Honey*
- Chia Seeds
Directions:
- blend until desired consistency
- in-joy!
Root Chakra Smoothie
Ingredients:
- Frozen Strawberry
- Frozen Mango
- Cashew Milk*
- Beet Juice*
Optional:
- lions mane mushroom powder (for memory and brain health) #gsfarmersmarkethealth
- any other things you want to add in :)
Directions:
- Blend to desired consistency
- in-joy!
Tomatillo Salsa
Ingredients:
- 8 tomatillos
- 1/4 to 1/2 cup chopped white onions
- 2 cloves of garlic (or more :) or purple society garlic #gsfarmersmarkethealth
- 1/2 cup chopped cilantro (stems and leaves :)
- 1/3 cup jalapenos or serrano peppers
- Himalayan sea salt (to taste)
Directions:
- place tomatillos (you can cut em if you want) on a large pan and place in the oven on broil until just the tops turn black (this means they are properly roasted for the salsa / correct flavor profile :)
- dump into a blender with all of your other ingredients and blend until smooth
- let cool and pour into mason jars for storage (you can put some in the fridge and some in the freezer, depending on how much you make / how fast you go through salsa :)
- in-joy!
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