Recipes with Gentry

Yay!! FREE virtual Cook Book!

Let's be honest, your investment is getting the ingredients and using your time to play with making these recipes. LOVE YOU!!

on IG type in the hashtag #madebygentry for other lil recipes that may not be in this virtual cookbook

other chef inspired recipes are included as well, each chef's name can be found directly under the recipe title

everything with an asterisk * next to it are products you can purchase on my website for your own kitchen :)

all donations are greatly appreciated! but absolutely not required :)

Zelle (425)999-5027

Cash App $gentry10

Almond Flour Cookies

Ingredients:

- Almond Flour

- Date Paste*

- Flax

- Salt*

- Baking Powder

- H2O (as needed)

Guide:

- blend ingredients together

- shape cookies on an oiled cooking tray

- cook for 10-15min at 375 degrees

*optional*

- top with "Vanilla Coconut Sugar Glaze"

Apple Bites*

Ingredients:

- Apples (golden delicious are my favorite for this snack :) // (eye believe the yellow apples in the picture are called autumn gold apples)

- Almond Butter

- Local Raw Mesquite Honey*

(you can also get Almond Honey Whip* from the shop and use instead of the last 2 ingredients)

- Chia Seeds

- Hemp Seeds

*optional*

- lion's mane, chaga, ashwagandha, reishi.. (you can infuse into your almond honey butter for added nutrients.) // (Bonus tip: look into each of their diff properties. See how you want to feel and choose the material that has those desired effects on the body :)

Directions:

- Chop your apples into slices

- Mix almond butter and honey together (and add your extra nutrients in you want :) or use your gsfarmersmarket Almond Honey Whip*

- Top with chia and hemp seeds

- In-Joy!

Avocado & Grapefruit Platter

*first of all, this sounds wild but it's so good! trust. Second, this is not only a great way to get your fats in from a natural source that won't stick on your body like processed fats and! give you lots of energy throughout the day, it also reduces high blood pressure = grapefruit, and just great for your overall heart health :)

Main Ingredients:

- 2 avocados

- 2 grapefruits

- lettuce

Vinaigrette Ingredients:

- 1/2 shallot (minced)

- 1.5tsp oregano

- 3tbs lime* juice

- 1/2 cup olive oil

- 1tsp honey / maple syrup / date paste / natural sweetener

- 1/4tsp salt

Directions:

- slice your avocados and grapefruits and layer them on pieces of lettuce on a long dish / plate (lettuce should be on bottom and your avocados and grapefruits should be alternating on top: pink, green, pink, green..)

- mix vinaigrette ingredients thoroughly and pour on top of your masterpiece!

- in-joy!

Balsamic Brussels Sprouts

Ingredients:

- brussels sprouts

- avocado oil (or any oil you want to use :)

- balsamic vinegar

- garlic (minced) or purple society garlic*

- local raw mesquite honey*

- salt

Directions:

- add your oil and garlic to a pot / pan and simmer on high until garlic starts to cook

- turn down to medium heat and add in your brussles, balsamic vinegar, and salt

- keep a lid on top and stir every 5-10min

- cook to desired texture and then top with honey

- dish it up! and in-joy!

Carrot Soup

Ingredients:

- juice scrap or fresh cut carrots

- coconut milk

- alkaline+ H2O*

- turmeric*

- rosemary*

- black pepper

- salt

Optional:

- cinnamon*

- bread rolls / baguettes

- local raw mesquite honey* (drizzle on top or mix into soup :)

Directions:

- put carrots in pot with coconut milk and water (just enough to cover the carrots, you can add water as you go if it's too thick :) and bring to a boil

- add all your spices (you can add more later of you want :)

- once the carrots are soft - transfer to a blender and blend until smooth

- pour back into your pot and leave on low heat while you taste test and see what else it needs. While you do this, you can add your bread rolls / baguettes to the oven at 200 degrees to get them warm.

- dish it up! and in-joy!

Cashew Crema

Chipotle Cilantro Hummus

Ingredients:

- garbanzo beans

- olive oil

- cilantro

- tahini

- lemon juice

- chipotle in adobo (completely ripe jalapenos that are smoked and dried with spices. You can use fresh chipotle in adobo or you can easily find it's powdered form)

- garlic or purple society garlic*

- Himalayan sea salt

Directions:

- blend all ingredients in a food processor, stone ground by hand, or use an emulsifier and mix until creamy

- in-joy!

Chocolate Banana Smoothie

*recipe inspired by Chef Shannon M

Ingredients:

(2-3) frozen bananas

(1cup) Ice

(2-3tbs) Flax Seeds

(1cup or more) Chocolate Cashew Coconut Pudding* (recipe below :)

Directions:

- blend all ingredients until smooth

- In-joy!

Chocolate Cashew Coconut Pudding

Ingredients:

- dried unsweetened coconut

- cocoa powder

- soaked cashews*

- alkaline+ H2O (as desired)

*optional*

- lion's mane*

- maca*

- honey*

- goji berries

Directions:

- Blend until smooth

- In-joy!

Cocoa Maca Cappuccino

Ingredients:

- 2 cups hot H2O

- 2tbs cocoa powder*

- 1tbs maca powder*

- 2tbs honey* /maple syrup / coconut nectar*..

- 1/2 to 1tsp cinnamon*

Optional:

- 1/4 cup cashews*

- coconut butter

Directions:

- blend to desired consistency

Chocolate Vanilla Bean Cashew Milk

Ingredients:

(3/4 cup) Cashews*

(64oz) Alkaline+ H2O*

(1/2 cup) Cocoa Powder*

(1/4cup) Local Raw Mesquite Honey*

(1/2) Vanilla Bean Pod*

(1tsp) Salt*

Directions:

- soak cashews in water for 2-4hours

- blend cashews in 64oz of H20

- strain using a nut milk bag, tea strainer, or a nut milk machine

- blend cashew milk with cocoa, honey, vanilla bean and salt

- optional: strain again for extra smooth beverage

- store in the fridge for up to 8 days

- in-joy!

Date Bread

Ingredients:

- 2 cups flour*

- 1tbs baking soda

- 1-2 cups date paste* (depends on preference, eye personally go kinda heavy on the date paste :)

- Alkaline+ H2O*

-Coconut Sugar* (optional)

Directions:

- mix flour and baking soda thoroughly

- add date paste, and water and mix until you get a nice creamy consistency (not gloopy and not runny)

-(optional) top with coconut sugar

- bake at 350 degrees for 44-55min (poke deep into center of the bread to check if it's finished. Nothing should stick to your poker)

*optional*

- top with peanut butter and raw honey

Date Paste*

*this is a great cane sugar alternative for anyone doing the switch from processed to natural sugars :)

Ingredients:

- dates*

- Alkaline+ H2O*

Directions:

- add dates to blender and cover with water

- blend and add water till desired consistency

- in-joy!

Honey Cinnamon Yams

Ingredients:

- H2O

- Yams (skinned and cubed)

- Himalayan Salt*

- Coconut Oil*

- Cinnamon*

- Honey*

Directions:

- bring a pot of water to a boil and add salt, coconut oil and cubed yams

- boil till yams till desired texture and strain out hot water

- top with honey and cinnamon

- in-joy!

Oat Flour Pancakes

Ingredients:

- Oat Flour*

- Maple Syrup

- Alkaline+ H2O* (as desired)

- Baking Powder

- Salt*

Directions:

- Mix dry ingredients together first

- add wet ingredients and mix well

- cook on medium heat with oil (eye love to use coconut oil for this recipe) for a couple min each side (until thoroughly cooked)

- optional: top with razzyrup, berry compote, honey, maple syrup, chia seeds.. or anything else you want :)

- in-joy!

Power Balls "Yin Yangs"

Yin Ingredients:

- Oats or Oat Flour*

- Date Paste*

- Hemp Seeds

- Cashews*, ground

- Sesame Seeds*

- Lion's Mane Powder*

Yang Ingredients:

- Oats or Oat Flour*

- Date Paste*

- Cocoa Powder*

- Chaga Powder*

- Chia Seeds

Directions:

- mix ingredients in separate bowls (eye personally like to hand grind the cashews with mortar and pestle)

- roll into bawlz

- in-joy!

"Razzyrup" (Raspberry Syrup)

Ingredients:

- Raspberries

- Honey*

- Chia Seeds

Directions:

- blend until desired consistency

- in-joy!

Root Chakra Smoothie

Ingredients:

- Frozen Strawberry

- Frozen Mango

- Cashew Milk*

- Beet Juice*

Optional:

- lions mane mushroom powder (for memory and brain health) #gsfarmersmarkethealth

- any other things you want to add in :)

Directions:

- Blend to desired consistency

- in-joy!

Tomatillo Salsa

Ingredients:

- 8 tomatillos

- 1/4 to 1/2 cup chopped white onions

- 2 cloves of garlic (or more :) or purple society garlic #gsfarmersmarkethealth

- 1/2 cup chopped cilantro (stems and leaves :)

- 1/3 cup jalapenos or serrano peppers

- Himalayan sea salt (to taste)

Directions:

- place tomatillos (you can cut em if you want) on a large pan and place in the oven on broil until just the tops turn black (this means they are properly roasted for the salsa / correct flavor profile :)

- dump into a blender with all of your other ingredients and blend until smooth

- let cool and pour into mason jars for storage (you can put some in the fridge and some in the freezer, depending on how much you make / how fast you go through salsa :)

- in-joy!

Walnut Tacos