Yay!! Free virtual Cook Book!
all recipes are #madebygentry from my heart you yours
- other chef inspired recipes are included as well (and each chef's name can be found directly under the recipe title :)
all donations are greatly appreciated! but absolutely not required :)
Zelle (425)241-9810
Apple Bites
Ingredients:
- Apples (golden delicious are my favorite for this snack :) // (eye believe the yellow apples in the picture are called autumn gold apples)
- Almond Butter
- Honey
(eye also offer almond honey butters on the "Health and Wellness" tab,
as well as raw honey for making your own :)
- Chia Seeds
- Hemp Seeds
(optional)
- lion's mane, chaga, ashwagandha, reishi.. (you can infuse into your almond honey butter for added nutrients.) // (Bonus tip: look into each of their diff properties. See how you want to feel and choose the material that has those desired effects on the body :)
Directions:
- Chop your apples into slices
- Mix almond butter and honey together (and add your extra nutrients in you want :)
- Top with chia and hemp seeds
- In-Joy!
Avocado & Grapefruit Platter
*first of all, this sounds wild but it's so good! trust. Second, this is not only a great way to get your fats in from a natural source that won't stick on your body like processed fats and! give you lots of energy throughout the day, it also reduces high blood pressure = grapefruit)
Main Ingredients:
- 2 avocados
- 2 grapefruits
- lettuce
Vinaigrette Ingredients:
- 1/2 shallot (minced)
- 1.5tsp oregano
- 3tbs lime juice
- 1/2 cup olive oil
- 1tsp honey / maple syrup / date paste / natural sweetener
-1/4tsp Himalayan sea salt
Directions:
- slice your avocados and grapefruits and layer them on pieces of lettuce on a long dish / plate (lettuce should be on bottom and your avocados and grapefruits should be alternating on top: pink, green, pink, green..)
- mix vinaigrette ingredients thoroughly and pour on top of your masterpiece!
- in-joy!
Balsamic Bell Pepper Dip
Ingredients:
- chopped bell pepper
- chopped purple onion
- jalapenos (optional)
- balsamic vinegar
- coco aminos
- olive oil
Directions:
- add all ingredients into a bowl and mix thoroughly
- plate on a flat dish so each scoop you get some of the juice at the bottom
- in-joy!
Balsamic Brussels Sprouts
Ingredients:
- brussels sprouts
- avocado oil (or any oil you want to use :)
- balsamic vinegar
- garlic (minced)
- honey
- Himalayan sea salt
Directions:
- add your oil and garlic to a pot / pan and simmer on high until garlic starts to cook
- turn down to medium heat and add in your brussles, balsamic vinegar, honey, and salt
- keep a lid on top and stir every 5-10min
- cook to desired texture
- dish it up! and in-joy!
Butter
Ingredients:
- 1/2 cup cashew milk
- 2tbs apple cider vinegar
- 1tsp Himalayan sea salt
- 1 cup coconut oil
- 2tbs olive oil
- 2tbs avocado oil
- 2tbs (nutritional yeast. personally eye don't use, but a lot of people love to add this)
Directions:
- mix first 3 ingredients (cashew milk, apple cider vinegar, sea salt) and let curdle for 10min
- add mixture to blender with all other ingredients and blend on high for 1-2min
- pour into mold(s) and refrigerate (may favorite is to store in on mold, like you buy butter at the store instead of using an ice cube tray :)
- in-joy!
Carrot Soup
Ingredients:
- juice scrap or fresh cut carrots
- coconut milk
- alkaline+ H2O
- turmeric
- rosemary
- black pepper
- Himalayan sea salt
Optional:
- cinnamon
- bread rolls / baguettes
- honey (drizzle on top or mix into soup :)
Directions:
- put carrots in pot with coconut milk and water (just enough to cover the carrots, you can add water as you go if it's too thick :) and bring to a boil
- add all your spices (you can add more later of you want :)
- once the carrots are soft - transfer to a blender and blend until smooth
- pour back into your pot and leave on low heat while you taste test and see what else it needs. While you do this, you can add your bread rolls / baguettes to the oven at 200 degrees to get them warm.
- dish it up! and in-joy!
Chipotle Cilantro Hummus
Ingredients:
- garbanzo beans
- olive oil
- cilantro
- tahini
- lemon juice
- chipotle in adobo (completely ripe jalapenos that are smoked and dried with spices. You can use fresh chipotle in adobo or you can easily find it's powdered form)
- garlic
- Himalayan sea salt
Directions:
- blend all ingredients in a food processor, stone ground by hand, or use an emulsifier and mix until creamy
- in-joy!
Chocolate
Ingredients:
- 1 cup (200g) finely chopped cocoa butter
- 3 to 5tbs maple syrup, coconut nectar, honey, date paste / natural sweetener
- 1/2 cup cocoa powder
Optional Ingredients:
- 1tsp vanilla extract
- Himalayan sea salt
- cocoa nibs
Directions:
- melt cocoa butter + maple, then mix in cocoa powder
Chocolate Banana Smoothie
*recipe inspired by Chef Shannon M
Ingredients:
(2-3) frozen bananas
(1cup) Ice
(2-3tbs) Flax Seeds
(1cup or more) Chocolate Cashew Coconut Pudding (recipe below :)
Directions:
- blend all ingredients until smooth
- In-joy!
Chocolate Cashew Coconut Pudding
Ingredients:
- dried unsweetened coconut
- cocoa powder
- soaked cashews
- lion's mane powder (optional)
- maca powder (optional)
- raw honey
- goji berries
- H2O (as desired)
Directions:
- Blend until smooth
- In-joy!
Cocoa Maca Cappuccino
Ingredients:
- 2 cups hot H2O
- 2tbs cocoa powder
- 1tbs maca powder
- 2tbs honey / maple syrup / coconut nectar..
- 1/2 to 1tsp cinnamon
Optional:
- 1/4 cup cashews
- coconut butter
Directions:
- blend to desired consistency
Chocolate Vanilla Bean Cashew Milk
Ingredients:
(3/4 cup) Cashews
(64oz) H2O
(1/2 cup) Cocoa Powder
(1/4cup) Honey
(1/2) Vanilla Bean Pod
(1tsp) Salt
Directions:
- soak cashews in water for 2-4hours
- blend cashews in 64oz of H20
- strain using a nut milk bag, tea strainer, or a nut milk machine
- blend cashew milk with cocoa, honey, vanilla bean and salt
- optional: strain again for extra smooth beverage
- store in the fridge for up to 8 days
- in-joy!
Coconut Lime Turmeric Cauliflower Rice
Ingredients:
- cauliflower rice
- coconut milk
- turmeric
- lime
- honey
- Himalayan sea salt (optional)
Directions:
- in a pot add your coconut milk and cauliflower rice and mix in your turmeric and let come to a boil
- once boiling, turn down to medium heat and add your lime juice or lime chunks (eye like the chunks personally :) and your honey
- cook to desired texture
- in-joy!
Date Bread
Ingredients:
- 2 cups flour
- 1tbs baking soda
- 1x egg
- 1-2 cups date paste (depends on preference, eye personally go kinda heavy on the date paste :)
- H2O
Directions:
- mix flour and baking soda thoroughly
- add egg, date paste, and water and mix until you get a nice creamy consistency (not gloopy and not runny)
- bake at 350 degrees for 44-55min (poke deep into center of the bread to check if it's finished. Nothing should stick to your poker)
Optional:
- top with peanut butter and raw honey
Date Paste
*this is a great cane sugar alternative for anyone doing the switch from processed to natural sugars :)
Ingredients:
- dates
- H2O
Directions:
- add dates to blender and cover with water
- blend and add water till desired consistency
- in-joy!
Gentry's Udon Noodle Stir Fry
Ingredients:
- Japanese Udon noodles
- alkaline+ H2O
- Avocado and / or Olive Oil
- Himalayan sea salt
- garlic
- bell pepper (eye like orange for this dish :)
- serrano peppers
- white onion
- soy sauce
- coco aminos
- honey
Optional:
*sesame seeds
*green onions
Directions:
- bring pot of alkaline+ H2O to boil and add Udon noodles, salt, and avocado oil
- in separate pan, sauté garlic, white onion, bell pepper, and serrano peppers with olive oil
- once noodles are cooked and veggies are sautéed, strain noodles and add to sauté pan to soak up all the flavors.
- Mix noodles and veggies with soy sauce, coco aminos, and honey
*top with sesame seed and green onion
- In-Joy!
Honey Cinnamon Yams
Ingredients:
- H2O
- Yams (skinned and cubed)
- Himalayan Salt
- Coconut Oil
- Cinnamon
- Honey
Directions:
- bring a pot of water to a boil and add salt, coconut oil and cubed yams
- boil till yams till desired texture and strain out hot water
- top with honey and cinnamon
- in-joy!
Oat Flour Pancakes
Ingredients:
- Oat Flour
- Honey
- H2O (as desired)
- Baking Powder
- Salt
Directions:
- Mix dry ingredients together first
- add wet ingredients and mix well
- cook on medium heat with oil (eye love to use coconut or avocado oil for this recipe) for a couple min each side (until thoroughly cooked)
- optional: top with razzyrup, berry compote, honey, maple syrup, chia seeds.. or anything else you want :)
- in-joy!
Miso Soup
Ingredients:
- 3 to 4 cups vegetable broth
- 4tbs miso paste
- soy sauce
- fresh ginger slices (can use dried or powdered ginger if you want, but fresh is always the best :)
- 1tbs (or more if you want) wakame sea weed
- sliced mushrooms
- scallions
- 200g Udon noodles
Directions:
- bring vegetable broth to boil. Add water if you need (just eye ball how much noodles and veggies you have in front of you :)
- as water is coming to a boil you can mix in your miso paste and bit of soy sauce
- add noodles to boiling water along with the mushrooms and ginger
- once everything is cooked thoroughly, plate it up!
- add more soy sauce if you want and top with scallions
- in-joy!
"Razzyrup" (Raspberry Syrup)
Ingredients:
- Raspberries
- Honey
- Chia Seeds
Directions:
- blend until desired consistency
- in-joy!
Root Chakra Smoothie
Ingredients:
- Frozen Strawberry
- Frozen Mango
- Cashew Milk #madebygentry
- Beet Juice
Optional:
- lions mane mushroom powder (for memory and brain health)
- any other things you want to add in :)
Directions:
- Blend to desired consistency
- in-joy!
Tomatillo Salsa
Ingredients:
- 8 tomatillos
- 1/4 to 1/2 cup chopped white onions
- 2 cloves of garlic (or more :)
- 1/2 cup chopped cilantro (stems and leaves :)
- 1/3 cup jalapenos / serrano peppers
- Himalayan sea salt (to taste)
Directions:
- place tomatillos (you can cut em if you want) on a large pan and place in the oven on broil until just the tops turn black (this means they are properly roasted for the salsa / correct flavor profile :)
- dump into a blender with all of your other ingredients and blend until smooth
- let cool and pour into mason jars for storage (you can put some in the fridge and some in the freezer, depending on how much you make / how fast you go through salsa :)
- in-joy!
Yin Yang Bawlz
Yin Ingredients:
- Oats
- Date Paste
- Hemp Seeds
- Cashews, ground
- Sesame Seeds
- Lion's Mane Powder
Yang Ingredients:
- Oats
- Date Paste
- Cocoa Powder
- Chaga Powder
- Chia Seeds
Directions:
- mix ingredients in separate bowls (eye personally like to hand grind the cashews with mortar and pestle)
- roll into bawlz
- in-joy!